EEN GOEDE WERKHOUDING

Je verwacht het misschien niet, maar uren lang in dezelfde houding achter de laptop zitten kan erg belastend zijn voor je lichaam. Wellicht kunnen wij je een handje helpen! Lees snel onderstaande praktische tips om lichamelijke klachten te voorkomen.

BLIJF IN BEWEGING
Tijdens het thuiswerken zal je merken dat je gedurende de dag lang in dezelfde houding zit. Zorg ervoor dat je regelmatig in beweging blijft! Je kunt bijvoorbeeld tijdens je pauze even naar buiten gaan of loop tijdens een telefonisch overleg heen en weer door het huis! Bewegen houdt de bloedsomloop op gang waardoor je minder last hebt van gezondheidsklachten.

PLAATS JE LAPTOP OP OOGHOOGTE
Wanneer je uren lang achter je laptop werkt, is het van belang om de laptop op de juiste hoogte te plaatsen. Plaats je laptop daarom op ooghoogte om nekklachten te voorkomen! Leg dan een stapel boeken of een stevige schoenendoos onder je laptop ;-)

EEN GOEDE HOUDING
Het is van belang om gedurende de dag van houding te wisselen. Maar wat is nou de juiste houding? Houd je rug recht en ontspan je schouders. Plaats je voeten plat op de grond en laat ze niet hangen. Een goed alternatief is een voetsteun! Hierdoor creëer je een ideale hoek om je voeten te kunnen plaatsen. Heb je thuis geen voetensteun? Stapel dan een aantal boeken op elkaar en zet je voeten hierop. Ook geen boeken in huis? Gelukkig heb je na al die Ziengs aankopen genoeg schoenendozen in huis, deze zijn ook perfect voor een voetensteun ;-).


EEN WERKSTOEL
Voor een goede houding is het ook belangrijk om een goede stoel te hebben die je lichaam goed kan ondersteunen. Gebruik daarom ook een stoel die het liefst verstelbaar is. Een creatief alternatief is een skippybal! Met een skippybal zit je automatisch in een actievere houding. Je hebt geen rugleuning waardoor je alerter bent op je houding.

DRAAG DE JUISTE SCHOENEN
En dan komen we bij het belangrijkste punt! Goede schoenen zijn uiteraard erg belangrijk voor de houding van je lichaam. Het voorkomt chronische klachten of overbelasting aan de rug, bekken of benen. Goede steun in de voetzolen is ontzettend belangrijk voor een rechte en natuurlijke  houding. Wij hebben een aantal schoenen op een rijtje gezet die meehelpen bij een goede houding.

var __config = { components: {}, data: {}, state: {}, icons: '/content/svg/symbol.svg' }; __config.components['Analytics'] = [{"type":null,"name":null,"model":"{'acceptedCookies':\"false\"}"}] __config.components['Autocomplete'] = [{"selector":".f-autcomplete__input","trigger":".f-autcomplete__trigger","results":".f_autocomplete-container","remoteUrl":"/remote/autocomplete/"}] __config.components['Cookies'] = [{"selector":"#cookies-ok","acceptElement":"#f_cookies-ok","declineElement":"#f_cookies-decline","acceptUrl":"/remote/visitor/acceptcookies/?value=True","declineUrl":"/remote/visitor/acceptcookies/?value=False"}] __config.components['Subscribe'] = [{"selector":"#subscribe-footer","container":"#footer__newsletter"}] __config.components['Ekomi'] = [{"selector":"#eKomiWidget_default"}] __config.data['Inspiration'] = {"category":{"id":9,"name":"stories","link":{"title":"stories","className":"is-active","isActive":true,"icon":null,"target":"_self","link":"/inspiratie/stories/","hasLink":true,"attributes":null}},"categories":[{"id":9,"name":"stories","link":{"title":"stories","className":"is-active","isActive":true,"icon":null,"target":"_self","link":"/inspiratie/stories/","hasLink":true,"attributes":null}}]} __config.data['Navigation'] = {"sheets":[{"sheetId":1,"navLinks":[{"targetSheetId":10,"isTitle":false,"isEmphasized":true,"link":{"title":"Dames","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/","hasLink":true,"attributes":null}},{"targetSheetId":11,"isTitle":false,"isEmphasized":true,"link":{"title":"Heren","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/","hasLink":true,"attributes":null}},{"targetSheetId":12,"isTitle":false,"isEmphasized":true,"link":{"title":"Meisjes","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/","hasLink":true,"attributes":null}},{"targetSheetId":13,"isTitle":false,"isEmphasized":true,"link":{"title":"Jongens","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/","hasLink":true,"attributes":null}},{"targetSheetId":14,"isTitle":false,"isEmphasized":true,"link":{"title":"Merken","className":"","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Inspiratie","className":"","isActive":false,"icon":null,"target":"_self","link":"/inspiratie/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"NIEUW","className":"","isActive":false,"icon":null,"target":"_self","link":"/nieuw/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"ZOMERSE KORTING","className":"","isActive":false,"icon":null,"target":"_self","link":"/sale/","hasLink":true,"attributes":{"style":"color: #f5ae5e;","class":"has-color"}}}]},{"sheetId":10,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE DAMESSCHOENEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/dames/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sneakers","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/sneakers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sandalen","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/sandalen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Slippers","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/slippers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Instappers","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/instappers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Pumps","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/pumps/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Enkellaarsjes","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/enkellaarsjes/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Comfort schoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/comfort-schoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Espadrilles","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/espadrilles/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ballerina's","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/ballerina-s/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Cowboylaarzen","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/cowboylaarzen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Veterboots","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/veterbooties/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Loafers","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/loafers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"UITGELICHT","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Nieuw binnen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/nieuw/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Zomerse korting","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/sale/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Haal Ibiza in huis ","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/?ms_fk_trends=Ibiza","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"TREND","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Animal prints","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/?ms_fk_trends=Animal%20prints","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"City western","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/?ms_fk_trends=City%20western","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sleehak","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/?ms_fk_heelshape=Sleehak","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Accessoires","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/dames/accessoires/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sokken","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/accessoires/sokken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tassen","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/accessoires/tassen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Schoenverzorging","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/accessoires/schoenverzorging/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MERKEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Gabor","className":"","isActive":false,"icon":null,"target":"_self","link":"/gabor/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tamaris","className":"","isActive":false,"icon":null,"target":"_self","link":"/tamaris/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Skechers","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/skechers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ecco","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/ecco/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Björn Borg","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/bjorn-borg/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ann Rocks","className":"","isActive":false,"icon":null,"target":"_self","link":"/ann-rocks/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Mexx","className":"","isActive":false,"icon":null,"target":"_self","link":"/mexx/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Rieker","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/rieker/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Teva","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/dames/teva/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Panama Jack","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/panama-jack/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Timberland","className":"","isActive":false,"icon":null,"target":"_self","link":"/dames/timberland/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Marco Tozzi","className":"","isActive":false,"icon":null,"target":"_self","link":"/marco-tozzi/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Linea Zeta","className":"","isActive":false,"icon":null,"target":"_self","link":"/linea-zeta/","hasLink":true,"attributes":null}}]},{"sheetId":11,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE HERENSCHOENEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/heren/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sneakers","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/sneakers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Slippers","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/slippers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Nette schoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/nette-schoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Instappers","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/instappers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Veterschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/veterschoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sandalen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/sandalen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Veterboots","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/veterbooties/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Boots","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/boots/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Pantoffels","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/pantoffels/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Comfort schoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/comfort-schoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Wandelschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/wandelschoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"UITGELICHT","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Nieuw binnen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/nieuw/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Zomerse Korting","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/sale/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"TREND","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Dressed","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/?ms_fk_trends=Dressed","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sport","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/?ms_fk_trends=Sport","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Accessoires","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/heren/accessoires/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Riemen","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/accessoires/riemen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sokken","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/accessoires/sokken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Schoenverzorging","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/accessoires/schoenverzorging/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MERKEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ecco","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/ecco/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Skechers","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/skechers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Floris van Bommel","className":"","isActive":false,"icon":null,"target":"_self","link":"/floris-van-bommel/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Australian","className":"","isActive":false,"icon":null,"target":"_self","link":"/australian/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Timberland","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/timberland/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Van Lier","className":"","isActive":false,"icon":null,"target":"_self","link":"/van-lier/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Björn Borg","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/bjorn-borg/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Panama Jack","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/panama-jack/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Bugatti","className":"","isActive":false,"icon":null,"target":"_self","link":"/bugatti/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Teva","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/heren/teva/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Rieker","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/rieker/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Vertice","className":"","isActive":false,"icon":null,"target":"_self","link":"/vertice/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Converse","className":"","isActive":false,"icon":null,"target":"_self","link":"/heren/converse/","hasLink":true,"attributes":null}}]},{"sheetId":12,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MEISJESSCHOENEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/meisjes/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sandalen","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/sandalen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sneakers","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/sneakers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Slippers","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/slippers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Leren lopen schoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/leren-lopen-schoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Klittenbandschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/klittenbandschoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Veterboots","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/veterbooties/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Laarzen","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/laarzen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ballerina's","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/ballerina-s/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Regenlaarzen","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/regenlaarzen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Boots","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/boots/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"UITGELICHT","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Nieuw binnen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/nieuw/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tot 40% korting op meisjesschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/sale/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Schoenen met lichtjes","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/?ms_fk_trend=schoenen%20met%20lichtjes","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"TREND","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Animal prints","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/?ms_fk_trends=Animal%20prints","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Neon","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/?ms_fk_trends=Neon","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sport","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/?ms_fk_trends=Sport","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MERKEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Muyters","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/muyters/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Kipling","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/kipling/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Shoesme","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/shoesme/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Skechers","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/skechers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Kipling","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/meisjes/kipling/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Converse","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/converse/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Giga","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/giga/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Puma","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/puma/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Bergstein","className":"","isActive":false,"icon":null,"target":"_self","link":"/meisjes/bergstein/","hasLink":true,"attributes":null}}]},{"sheetId":13,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE JONGENSSCHOENEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/jongens/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sandalen","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/sandalen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sneakers","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/sneakers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Klittenbandschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/klittenbandschoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Slippers","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/slippers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Leren lopen schoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/leren-lopen-schoenen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Veterboots","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/veterbooties/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Regenlaarzen","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/regenlaarzen/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Pantoffels","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/pantoffels/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Uitgelicht","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Nieuw binnen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/jongens/nieuw/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tot 40% korting op jongensschoenen","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/jongens/sale/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Schoenen met lichtjes","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/?ms_fk_trend=Schoenen%20met%20lichtjes","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"TREND","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Sport","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/jongens/?ms_fk_trends=Sport","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MERKEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Shoesme","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/shoesme/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/jongens/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Skechers","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/skechers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Muyters","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/muyters/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Timberland","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/timberland/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Develab","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/develab/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Kipling","className":"","isActive":false,"icon":null,"target":"_self","link":"https://www.ziengs.nl/jongens/kipling/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Converse","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/converse/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Puma","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/puma/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Bergstein","className":"","isActive":false,"icon":null,"target":"_self","link":"/jongens/bergstein/","hasLink":true,"attributes":null}}]},{"sheetId":14,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"ALLE MERKEN","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Topmerken","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"/merken/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Björn Borg","className":"","isActive":false,"icon":null,"target":"_self","link":"/bjorn-borg/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Ecco","className":"","isActive":false,"icon":null,"target":"_self","link":"/ecco/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Gabor","className":"","isActive":false,"icon":null,"target":"_self","link":"/gabor/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Floris van Bommel","className":"","isActive":false,"icon":null,"target":"_self","link":"/floris-van-bommel/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Muyters","className":"","isActive":false,"icon":null,"target":"_self","link":"/muyters/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Rieker","className":"","isActive":false,"icon":null,"target":"_self","link":"/rieker/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Skechers","className":"","isActive":false,"icon":null,"target":"_self","link":"/skechers/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tamaris","className":"","isActive":false,"icon":null,"target":"_self","link":"/tamaris/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Uitgelichte merken","className":"is-title","isActive":false,"icon":null,"target":"_self","link":"#","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Birkenstock","className":"","isActive":false,"icon":null,"target":"_self","link":"/birkenstock/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Tamaris","className":"","isActive":false,"icon":null,"target":"_self","link":"/tamaris/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Panama Jack","className":"","isActive":false,"icon":null,"target":"_self","link":"/panama-jack/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":false,"link":{"title":"Giulia","className":"","isActive":false,"icon":null,"target":"_self","link":"/giulia/","hasLink":true,"attributes":null}}]},{"sheetId":999,"navLinks":[{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Mijn Ziengs","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/overzicht/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"VIP-kaart","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/vip/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Bestellingen","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/orders/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Favorieten","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/favorieten/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Gegevens","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/gegevens/","hasLink":true,"attributes":null}},{"targetSheetId":null,"isTitle":false,"isEmphasized":true,"link":{"title":"Nieuwsbrieven","className":"","isActive":false,"icon":null,"target":"_self","link":"/account/communicatie/","hasLink":true,"attributes":null}}]}]}